Seizing Control

A couple of weeks ago I shared a post in hopes that openly talking about my struggles with anxiety would help someone else new to this helpless feeling during these times of strife. The response to that post and the follow-on posts have been tremendous. Thank you, readers! If you need to get caught up, …

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Let’s Get Physical

For anyone following along with my series on what I have to offer by way of how I’ve learned to deal with upheaval in my life, you’ll be all caught up. For those who might be behind, or who’ve missed the initial post on how one day I totally lost my shit, you can find …

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Oh, Happy Spa Day!

This is the third installment of my posts relating to the first one I shared on losing my shit, watching other people lose their shit, and trying to figure out what to do to help. In case you missed that, you can find it HERE and the second follow on post HERE. In my last …

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Writing it Out

In case you missed it, I shared quite a bit about me on Monday and wanted to follow on that post with a few more about all the tools I have in my toolbox to help me work through stress and anxiety. Today, let’s talk about the writing. Something many people don’t know or realize …

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The Search for Peace

Our world is in upheaval. And I’m sitting back watching people lose their shit. And I’m wondering, how do I help? What do I have to share that’ll be beneficial? How much of myself do I give up? How much of myself am I willing to share? I’m no stranger to upheaval. In fact, I’ve …

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