Seizing Control

A couple of weeks ago I shared a post in hopes that openly talking about my struggles with anxiety would help someone else new to this helpless feeling during these times of strife. The response to that post and the follow-on posts have been tremendous. Thank you, readers! If you need to get caught up, …

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Writing it Out

In case you missed it, I shared quite a bit about me on Monday and wanted to follow on that post with a few more about all the tools I have in my toolbox to help me work through stress and anxiety. Today, let’s talk about the writing. Something many people don’t know or realize …

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