Let’s Get Physical

For anyone following along with my series on what I have to offer by way of how I’ve learned to deal with upheaval in my life, you’ll be all caught up. For those who might be behind, or who’ve missed the initial post on how one day I totally lost my shit, you can find …

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Writing it Out

In case you missed it, I shared quite a bit about me on Monday and wanted to follow on that post with a few more about all the tools I have in my toolbox to help me work through stress and anxiety. Today, let’s talk about the writing. Something many people don’t know or realize …

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The Wave of the Future #WWBC

“The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.”—Thomas Edison Definitely a light bulb moment! Welcome, everyone, to the weekly blog challenge hosted by the great folks over at Long and Short Reviews. This week’s topic: exercise I enjoy. Unfortunately, …

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